POPCORN PUFFS vs ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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POPCORN PUFFS wins in 6 out of 11 nutrient categories
POPCORN PUFFS: 6
vs
ROASTED CASHEWS HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | POPCORN PUFFS | ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 594 cal | |
| Protein | 10.7 g | 15.6 g | |
| Carbs | 53.6 g | 28.1 g | |
| Fat | 25 g | 50 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN PUFFS | ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN PUFFS | ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 750 MG | 531 MG |