POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 394 MG | 17% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About POPCORN
POPCORN is a high-calorie food with 515 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 48.5g of carbohydrates, and 33.3g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC POPCORN KERNELS, HIGH OLEIC SUNFLOWER OIL, BUTTER POWDER (CREAM, SALT), BUTTERMILK POWDER, SEA SALT
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 515 calories per 100 grams, POPCORN gets 7% of its calories from protein, 38% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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