POPCORN vs HOLIDAY DRIZZLE CARAMEL CORN CLUSTERS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
HOLIDAY DRIZZLE CARAMEL CORN CLUSTERS: 3
(2 ties)
Overview
| Nutrient | POPCORN | HOLIDAY DRIZZLE CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 9.1 g | 5.6 g | |
| Carbs | 48.5 g | 72.2 g | |
| Fat | 33.3 g | 22.2 g | |
| Fiber | 9.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HOLIDAY DRIZZLE CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HOLIDAY DRIZZLE CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Sodium, Na | 394 MG | 444 MG |