POPCORN vs CINNAMON PECAN CARAMEL CORN CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
CINNAMON PECAN CARAMEL CORN CLUSTERS: 4
(2 ties)
Overview
| Nutrient | POPCORN | CINNAMON PECAN CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 515 cal | 438 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 48.5 g | 75 g | |
| Fat | 33.3 g | 12.5 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CINNAMON PECAN CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CINNAMON PECAN CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 394 MG | 500 MG |