POPCORN vs PEPPERMINT PRETZEL RODS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs PEPPERMINT PRETZEL RODS: 4 (2 ties)

Overview

Nutrient	POPCORN	PEPPERMINT PRETZEL RODS	Winner
Calories	515 cal	464 cal
Protein	9.1 g	7.1 g
Carbs	48.5 g	71.4 g
Fat	33.3 g	17.9 g
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PEPPERMINT PRETZEL RODS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PEPPERMINT PRETZEL RODS
Calcium, Ca	61 MG	0 MG
Iron, Fe	1.1 MG	2.6 MG
Sodium, Na	394 MG	536 MG

Ad 728x90