POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (22% DV).
About POPCORN
POPCORN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN, EXPELLER PRESSED SUNFLOWER OIL, OLIVE OIL, SEA SALT.
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPCORN include Iron, Fe (28% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, POPCORN gets 9% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
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