POPCORN vs TROPICAL FRUIT TRAIL MIX
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
TROPICAL FRUIT TRAIL MIX: 2
(3 ties)
Overview
| Nutrient | POPCORN | TROPICAL FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 394 cal | |
| Protein | 10.7 g | 3.0 g | |
| Carbs | 71.4 g | 75.8 g | |
| Fat | 14.3 g | 9.1 g | |
| Fiber | 17.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | TROPICAL FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | TROPICAL FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 1.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 500 MG | 121 MG |