POPCORN vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
DELUXE MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 619 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 71.4 g | 21.4 g | |
| Fat | 14.3 g | 54.8 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5 MG | 4.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 500 MG | 405 MG |