POPCORN vs PECAN HALVES
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
PECAN HALVES: 3
(3 ties)
Overview
| Nutrient | POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 464 cal | 689 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 14.3 g | |
| Fat | 14.3 g | 71.4 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 286 MG | 411 MG | |
| Sodium, Na | 500 MG | 0 MG |