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POPCORN

Popcorn, Peanuts, Seeds & Related Snacks H E Butt Grocery Company Branded
536 Calories
3.6g Protein
64.3g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 482mg 21%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 32.1g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 64.3g 67%
Fat 28.6g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 482 MG 21%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE, DARK CHOCOLATE ALMONDS 526 13.2g 39.5g 42.1g CHOCOLATE JUICY RAISINS COVERED IN SMOOTH MILK CHOCOLATE, CHOCOLATE 432 2.7g 70.3g 18.9g DARK CHOCOLATE 526 13.2g 39.5g 42.1g CHOCOLATE PEANUTS, CHOCOLATE 526 13.2g 44.7g 36.8g MILK CHOCOLATE ALMONDS, MILK CHOCOLATE 524 9.5g 45.2g 38.1g MILK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH MILK CHOCOLATE, MILK CHOCOLATE ALMONDS 524 9.5g 45.2g 38.1g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (21% DV).

About POPCORN

POPCORN is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 64.3g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CHEESE POPCORN (POPCORN, VEGETABLE OIL [SUNFLOWER, SAFFLOWER, CANOLA AND/OR RICE OIL], CHEESE SEASONING [WHEY, CHEDDAR CHEESE POWDER (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SEA SALT, DISODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, ANNATTO EXTRACT, TURMERIC EXTRACT, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR]), CARAMEL POPCORN (POPCORN, CARAMEL [BROWN SUGAR, BUTTER, EVAPORATED CANE SYRUP, BROWN RICE SYRUP, VEGETABLE OIL [SUNFLOWER, SAFFLOWER, CANOLA, AND/OR RICE OIL], SEA SALT, SOY LECITHIN).

Dietary Information

Notable micronutrients in POPCORN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, POPCORN gets 3% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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