POPCORN vs CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE PEANUTS wins in 6 out of 10 nutrient categories
POPCORN: 2
vs
CHOCOLATE PEANUTS: 6
(2 ties)
Overview
| Nutrient | POPCORN | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 526 cal | |
| Protein | 3.6 g | 13.2 g | |
| Carbs | 64.3 g | 44.7 g | |
| Fat | 28.6 g | 36.8 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 142 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 482 MG | 53 MG |