POPCORN vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 11 nutrient categories
POPCORN: 2
vs
DARK CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 526 cal | |
| Protein | 3.6 g | 13.2 g | |
| Carbs | 64.3 g | 39.5 g | |
| Fat | 28.6 g | 42.1 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 1.3 MG | 7.9 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 482 MG | 26 MG |