POLLOCK OVEN READY WHOLE GRAIN BREADED 4 OZ PORTIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
About POLLOCK OVEN READY WHOLE GRAIN BREADED 4 OZ PORTIONS
POLLOCK OVEN READY WHOLE GRAIN BREADED 4 OZ PORTIONS is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.2g of protein, 15.9g of carbohydrates, and 8.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Fish Prepared/Processed category.
Ingredients
67.5% FISH (ALASKA POLLOCK), 32.5% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SUGAR, SALT, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, DEXTROSE, EXTRACTIVES OF PAPRIKA [COLOR], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE [INCLUDING CELERY SEED], SPICE EXTRACT).CONTAINS FISH (ALASKA POLLOCK), WHEAT
Calorie Breakdown
At 195 calories per 100 grams, POLLOCK OVEN READY WHOLE GRAIN BREADED 4 OZ PORTIONS gets 29% of its calories from protein, 33% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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