IQF 0.7oz Sunfish Fillets 6600
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 565 MG | 12% | |
| Sodium, Na | 261 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 31g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
About IQF 0.7oz Sunfish Fillets 6600
IQF 0.7oz Sunfish Fillets 6600 is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is protein, providing 31g of protein, 0g of carbohydrates, and 1g of fat. This food belongs to the Fish Prepared/Processed category.
Ingredients
Sunfish [Sunfish, Water, Salt].
Dietary Information
IQF 0.7oz Sunfish Fillets 6600 is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 144 calories per 100 grams, IQF 0.7oz Sunfish Fillets 6600 gets 86% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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