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Polar Bird Squid Calmar 600g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
100 Calories
16.4g Protein
2.7g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 82%
Carbs 2.7g 14%
Fat 0.9g 4%

Minerals

Nutrient Amount % DV
Sodium, Na 45 MG 2%

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Food Calories Protein Carbs Fat
Tvi Crab Ball Flavoured 500g 101 9.5g 15g 2g Wild Pacific Seafood Mix 400g 24 16g 2.5g 1g Southern Seafood Products Superior Wakame Cold Smoked Salmon Slices 200g 289 19.8g 2g 23.2g Nishin Indian Mackerel 800g 0 19g 0g 14g Pams Prawns Cooked And Peeled 300g 73 16g 0.9g 1g Value Shrimp Cooked and Peeled 1kg 72 14.4g 0g 1.6g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 16.4g per 100g.
  • Very low in fat (0.9g per 100g).

About Polar Bird Squid Calmar 600g

Polar Bird Squid Calmar 600g is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.4g of protein, 2.7g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish/Seafood category.

Ingredients

Squid

Dietary Information

Polar Bird Squid Calmar 600g is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, Polar Bird Squid Calmar 600g gets 65% of its calories from protein, 11% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Polar Bird Squid Calmar 600g

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