PNT BTR CRL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.6 MG | 29% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 92 UG | 23% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 477 MG | 21% | |
| Zinc, Zn | 3.5 MG | 31% |
Nutrition Highlights
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (31% DV).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (29% DV).
About PNT BTR CRL
PNT BTR CRL is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 72.3g of carbohydrates, and 12.3g of fat. It also contributes 9.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, SALT), WHOLE GRAIN OATS, RICE FLOUR, CORN BRAN, CANOLA AND/OR SUNFLOWER OIL, ALMOND PIECES, SUNFLOWER SEEDS, PUMPKIN SEEDS, SOLUBLE CORN FIBER, BROWN SUGAR SYRUP, CORN SYRUP, SALT, MOLASSES, NATURAL FLAVOR, BAKING SODA, BARLEY MALT EXTRACT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID)
Dietary Information
PNT BTR CRL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PNT BTR CRL include Zinc, Zn (31% DV) , Riboflavin (30% DV) , Niacin (29% DV) , Vitamin B-6 (27% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, PNT BTR CRL gets 9% of its calories from protein, 70% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PNT BTR CRL
See how PNT BTR CRL compares to other foods in terms of nutrition:
- PNT BTR CRL vs TOASTED RICE CEREAL
- PNT BTR CRL vs CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
- PNT BTR CRL vs CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
- PNT BTR CRL vs CRUNCHY CINNAMON MULTI-GRAIN CEREAL, CRUNCHY CINNAMON
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