PNT BTR CRL vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 10 out of 20 nutrient categories
PNT BTR CRL: 9
vs
TOASTED RICE CEREAL: 10
(1 ties)
Overview
| Nutrient | PNT BTR CRL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 394 cal | |
| Protein | 9.2 g | 6.1 g | |
| Carbs | 72.3 g | 87.9 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 9.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PNT BTR CRL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 4.6 MG | 15.2 MG | |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | PNT BTR CRL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 27.3 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 323 MG | 91 MG | |
| Sodium, Na | 477 MG | 576 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |