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PLANT-BASED SALAD TOPPER

Pre-Packaged Fruit & Vegetables Branded
500 Calories
17.9g Protein
35.7g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 5mg 28%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 35.7g 40%
Fat 35.7g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 5 MG 28%
Potassium, K 536 MG 11%
Sodium, Na 250 MG 11%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
SUPERGREENS! RED & GREEN SWISS CHARD, TAT SOI, ARUGULA & SPINACH, SUPERGREENS! 0 2.4g 3.5g 0g SALAD 18 2.4g 3.5g 0g JOCOTE CORONA 86 0.7g 22.1g 0g GOLDEN BERRIES ANDEAN SUPERFRUIT 286 7.1g 60.7g 0g BABY SPINACH 18 2.4g 2.9g 0.3g TAYLOR FARMS, BROCCOLI FLORETS 29 3.5g 4.7g 0g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About PLANT-BASED SALAD TOPPER

PLANT-BASED SALAD TOPPER is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 35.7g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

DRY ROASTED SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRY ROASTED PUMPKIN SEEDS, TAMARI SAUCE (SOYBEANS, SALT)

Dietary Information

PLANT-BASED SALAD TOPPER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANT-BASED SALAD TOPPER include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PLANT-BASED SALAD TOPPER gets 14% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANT-BASED SALAD TOPPER

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