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PLANT-BASED PANCAKE MIX

Cake, Cookie & Cupcake Mixes Lehi Roller Mills Co. Inc. Branded
348 Calories
13.0g Protein
69.6g Carbs
2.2g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 522mg 23%
Total Carbohydrate 69.6g 25%
Dietary Fiber 10.9g 39%
Total Sugars 10.9g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 239mg 18%
Iron 4.4mg 24%
Potassium 426mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 15%
Carbs 69.6g 82%
Fat 2.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 239 MG 18%
Iron, Fe 4.4 MG 24%
Potassium, K 426 MG 9%
Sodium, Na 522 MG 23%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
COOKIE MIX, PEANUT BUTTER 423 7.7g 73.1g 13.5g PANCAKE & WAFFLE COMPLETE MIX 359 7.7g 71.8g 3.9g SUGAR COOKIE MIX, SUGAR 400 4g 76g 10g FUDGE BROWNIE MIX 385 3.9g 88.5g 1.9g CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP 409 4.6g 77.3g 11.4g PANCAKE COMPLETE MIX 371 8.1g 72.6g 4.0g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (23% DV).

About PLANT-BASED PANCAKE MIX

PLANT-BASED PANCAKE MIX is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 69.6g of carbohydrates, and 2.2g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC 100% WHOLE WHEAT FLOUR, 100% WHOLE OAT FLOUR, SUGAR, SOY FLOUR, GLUCOSE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SALT.

Dietary Information

PLANT-BASED PANCAKE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANT-BASED PANCAKE MIX include Iron, Fe (24% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, PLANT-BASED PANCAKE MIX gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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