PLANT-BASED PANCAKE MIX vs PANCAKE & WAFFLE COMPLETE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED PANCAKE MIX wins in 7 out of 10 nutrient categories
PLANT-BASED PANCAKE MIX: 7
vs
PANCAKE & WAFFLE COMPLETE MIX: 2
(1 ties)
Overview
| Nutrient | PLANT-BASED PANCAKE MIX | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 359 cal | |
| Protein | 13.0 g | 7.7 g | |
| Carbs | 69.6 g | 71.8 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 10.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED PANCAKE MIX | PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 256 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 426 MG | 103 MG | |
| Sodium, Na | 522 MG | 1,205 MG |