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PANCAKE COMPLETE MIX

Cake, Cookie & Cupcake Mixes Associated Wholesale Grocers, Inc. Branded
371 Calories
8.1g Protein
72.6g Carbs
4.0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 790mg 34%
Total Carbohydrate 72.6g 26%
Dietary Fiber 1.6g 6%
Total Sugars 9.7g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 274mg 21%
Iron 5.7mg 31%
Potassium 113mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 10%
Carbs 72.6g 86%
Fat 4.0g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 274 MG 21%
Iron, Fe 5.7 MG 31%
Potassium, K 113 MG 2%
Sodium, Na 790 MG 34%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
SOFELLA, DUTCH BABY GERMAN PANCAKE MIX 342 5.3g 79.0g 0g KRISTA'S BAKING CO., BROWNIE MIX, DARK CHOCOLATE, DARK CHOCOLATE 233 3.3g 60g 1.7g OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED 378 8.9g 71.1g 5.6g ORGANIC PANCAKE & WAFFLE MIX, CINN-A-WONDERFUL 348 6.5g 80.4g 0g BELGIAN WAFFLE & PANCAKE MIX 333 10g 76.7g 0g FUDGE BROWNIE MIX, CAPPUCCINO 344 6.3g 87.5g 0g

Nutrition Highlights

  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (31% DV).
  • Good source of Sodium, Na (34% DV).

About PANCAKE COMPLETE MIX

PANCAKE COMPLETE MIX is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 72.6g of carbohydrates, and 4.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, BUTTERMILK SOLIDS, EGG WHITE, SALT, CORN SYRUP SOLIDS, TRICALCIUM PHOSPHATE, SOY LECITHIN, SODIUM CASEINATE, ALUMINUM SULFATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, XANTHAN GUM, SODIUM SILICOALUMINATE, SODIUM LAURYL SULFATE.

Dietary Information

Notable micronutrients in PANCAKE COMPLETE MIX include Sodium, Na (34% DV) , Iron, Fe (31% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, PANCAKE COMPLETE MIX gets 9% of its calories from protein, 78% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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