PLANT-BASED PANCAKE MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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PLANT-BASED PANCAKE MIX wins in 8 out of 11 nutrient categories
PLANT-BASED PANCAKE MIX: 8
vs
COOKIE MIX: 1
(2 ties)
Overview
| Nutrient | PLANT-BASED PANCAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 423 cal | |
| Protein | 13.0 g | 7.7 g | |
| Carbs | 69.6 g | 73.1 g | |
| Fat | 2.2 g | 13.5 g | |
| Fiber | 10.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PANCAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED PANCAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 77 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Potassium, K | 426 MG | 173 MG | |
| Sodium, Na | 522 MG | 538 MG |