PLAIN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 55 MG | 2% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
About PLAIN YOGURT
PLAIN YOGURT is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 11.5g of carbohydrates, and 4.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK & CREAM, CONDENSED SKIM MILK AND PECTIN. CONTAINS: LIVE AND ACTIVE YOGURT AND PROBIOTIC CULTURES (S. THERMOPHILUS, L BULGARICUS, L LACTIS, L CASEI, L ACIDOPHILUS AND BIFIDOBACTERIUM.
Calorie Breakdown
At 110 calories per 100 grams, PLAIN YOGURT gets 18% of its calories from protein, 42% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PLAIN YOGURT
See how PLAIN YOGURT compares to other foods in terms of nutrition:
- PLAIN YOGURT vs CULTURED MILK
- PLAIN YOGURT vs WHOLE MILK YOGURT
- PLAIN YOGURT vs WHOLE MILK YOGURT
- PLAIN YOGURT vs BLACK CHERRY LIGHT NONFAT YOGURT
More in Yogurt
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