PLAIN YOGURT vs CULTURED MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PLAIN YOGURT: 4
vs
CULTURED MILK: 4
(3 ties)
Overview
| Nutrient | PLAIN YOGURT | CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 110 cal | 68 cal | |
| Protein | 4.9 g | 3.9 g | |
| Carbs | 11.5 g | 4.8 g | |
| Fat | 4.9 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGURT | CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 121 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 55 MG | 43 MG |