WHOLE MILK YOGURT
105
Calories
3.5g
Protein
12.3g
Carbs
3.5g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
105
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 61mg
3%
Total Carbohydrate 12.3g
4%
Dietary Fiber 0g
0%
Total Sugars 10.5g
Protein 3.5g
7%
Vitamin D 0mcg
0%
Calcium 142mg
11%
Iron 0mg
0%
Potassium 193mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.5g
18%
Carbs
12.3g
64%
Fat
3.5g
18%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 61 MG | 3% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
About WHOLE MILK YOGURT
WHOLE MILK YOGURT contains 105 calories per 100g serving. It provides 3.5g of protein, 12.3g of carbohydrates, and 3.5g of fat. It also contains 0g of dietary fiber.
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