PLAIN YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN YOGURT: 3
vs
WHOLE MILK YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 105 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 11.5 g | 12.3 g | |
| Fat | 4.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 142 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 55 MG | 61 MG |