WHOLE MILK YOGURT
76
Calories
4.1g
Protein
6.5g
Carbs
3.5g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
76
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 2.1g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 68mg
3%
Total Carbohydrate 6.5g
2%
Dietary Fiber 0g
0%
Total Sugars 6.5g
Protein 4.1g
8%
Vitamin D 0mcg
0%
Calcium 118mg
9%
Iron 0mg
0%
Potassium 165mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.1g
29%
Carbs
6.5g
46%
Fat
3.5g
25%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
About WHOLE MILK YOGURT
WHOLE MILK YOGURT contains 76 calories per 100g serving. It provides 4.1g of protein, 6.5g of carbohydrates, and 3.5g of fat. It also contains 0g of dietary fiber.
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