WHOLE MILK YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
WHOLE MILK YOGURT: 1
vs
PLAIN GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 59 cal | |
| Protein | 4.1 g | 8.2 g | |
| Carbs | 6.5 g | 5.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 212 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 185 MG | |
| Sodium, Na | 68 MG | 62 MG |