WHOLE MILK YOGURT vs BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
WHOLE MILK YOGURT: 5
vs
BLENDED GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 93 cal | |
| Protein | 4.1 g | 8.7 g | |
| Carbs | 6.5 g | 11.3 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK YOGURT | BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 127 MG | |
| Sodium, Na | 68 MG | 37 MG |