PLAIN YOGHURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 220 MG | 17% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 185 MG | 8% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
About PLAIN YOGHURT, PLAIN
PLAIN YOGHURT, PLAIN is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 7.9g of carbohydrates, and 5.7g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED MILK, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.)
Calorie Breakdown
At 106 calories per 100 grams, PLAIN YOGHURT, PLAIN gets 23% of its calories from protein, 30% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PLAIN YOGHURT, PLAIN
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