PLAIN YOGHURT vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGHURT wins in 5 out of 11 nutrient categories
PLAIN YOGHURT: 5
vs
PLAIN WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN YOGHURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 75 cal | |
| Protein | 6.2 g | 4.0 g | |
| Carbs | 7.9 g | 5.7 g | |
| Fat | 5.7 g | 4.0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGHURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGHURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 185 MG | 55 MG |