PLAIN SQUEEZE HUMMUS, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About PLAIN SQUEEZE HUMMUS, PLAIN
PLAIN SQUEEZE HUMMUS, PLAIN is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 20g of carbohydrates, and 14.1g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICKPEAS, SUNFLOWER BUTTER (ROASTED SUNFLOWER SEEDS), WATER, ORGANIC SUNFLOWER OIL, COLD PRESSED LEMON JUICE, VINEGAR, GARLIC, SALT, CUMIN.
Dietary Information
PLAIN SQUEEZE HUMMUS, PLAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 235 calories per 100 grams, PLAIN SQUEEZE HUMMUS, PLAIN gets 16% of its calories from protein, 34% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
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