PLAIN SQUEEZE HUMMUS vs HOMESTYLE RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN SQUEEZE HUMMUS wins in 5 out of 11 nutrient categories
PLAIN SQUEEZE HUMMUS: 5
vs
HOMESTYLE RANCH DIP: 4
(2 ties)
Overview
| Nutrient | PLAIN SQUEEZE HUMMUS | HOMESTYLE RANCH DIP | Winner |
|---|---|---|---|
| Calories | 235 cal | 367 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 14.1 g | 36.7 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SQUEEZE HUMMUS | HOMESTYLE RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SQUEEZE HUMMUS | HOMESTYLE RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 200 MG | 1,233 MG |