PLAIN SQUEEZE HUMMUS vs GARDEN SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN SQUEEZE HUMMUS: 5
vs
GARDEN SPINACH DIP: 5
(1 ties)
Overview
| Nutrient | PLAIN SQUEEZE HUMMUS | GARDEN SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 235 cal | 333 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 14.1 g | 33.3 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SQUEEZE HUMMUS | GARDEN SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PLAIN SQUEEZE HUMMUS | GARDEN SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 200 MG | 900 MG |