PLAIN SQUEEZE HUMMUS vs CINNAMON SPICE FRUIT DIP
Nutrition comparison per 100 g serving
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PLAIN SQUEEZE HUMMUS wins in 9 out of 11 nutrient categories
PLAIN SQUEEZE HUMMUS: 9
vs
CINNAMON SPICE FRUIT DIP: 0
(2 ties)
Overview
| Nutrient | PLAIN SQUEEZE HUMMUS | CINNAMON SPICE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 235 cal | 267 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 14.1 g | 16.7 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SQUEEZE HUMMUS | CINNAMON SPICE FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SQUEEZE HUMMUS | CINNAMON SPICE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 200 MG | 167 MG |