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PLAIN SOFT BAGELS, PLAIN

Breads & Buns Wegmans Food Markets, Inc. Branded
255 Calories
9.6g Protein
53.2g Carbs
1.6g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 14%
Total Carbohydrate 53.2g 19%
Dietary Fiber 4.3g 15%
Total Sugars 6.4g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 2.8mg 15%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 15%
Carbs 53.2g 83%
Fat 1.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 2.8 MG 15%
Potassium, K 149 MG 3%
Sodium, Na 319 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CINNAMON RAISIN BAGELS 304 8.9g 62.0g 1.3g ONION BAGELS 272 10.1g 59.5g 1.3g ALL NATURAL RANCH LARGE CUT CROUTONS, RANCH 500 14.3g 57.1g 21.4g HONEY WHEAT BREAD 235 8.8g 52.9g 0g CIABATTA DINNER ROLLS 263 8.8g 54.4g 0.9g WHOLE GRAIN BREAD 270 10.8g 54.1g 0g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About PLAIN SOFT BAGELS, PLAIN

PLAIN SOFT BAGELS, PLAIN is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 53.2g of carbohydrates, and 1.6g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE WHOLE WHEAT FLOUR, SUGAR, YEAST, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH: WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, SALT, WHEAT FLOUR, GUAR GUM, MONOGLYCERIDES, CHOLINE CHLORIDE, CITRIC ACID (PRESERVATIVE), ENZYMES, DEGERMED YELLOW CORN MEAL, VINEGAR, MAGNESIUM STEARATE, ASCORBIC ACID (AS A DOUGH CONDITIONER), MICROCRYSTALLINE CELLULOSE, CORN STARCH.

Dietary Information

PLAIN SOFT BAGELS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 255 calories per 100 grams, PLAIN SOFT BAGELS, PLAIN gets 15% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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