PLAIN SOFT BAGELS vs ALL NATURAL RANCH LARGE CUT CROUTONS
Nutrition comparison per 100 g serving
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PLAIN SOFT BAGELS wins in 7 out of 11 nutrient categories
PLAIN SOFT BAGELS: 7
vs
ALL NATURAL RANCH LARGE CUT CROUTONS: 2
(2 ties)
Overview
| Nutrient | PLAIN SOFT BAGELS | ALL NATURAL RANCH LARGE CUT CROUTONS | Winner |
|---|---|---|---|
| Calories | 255 cal | 500 cal | |
| Protein | 9.6 g | 14.3 g | |
| Carbs | 53.2 g | 57.1 g | |
| Fat | 1.6 g | 21.4 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SOFT BAGELS | ALL NATURAL RANCH LARGE CUT CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SOFT BAGELS | ALL NATURAL RANCH LARGE CUT CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 319 MG | 1,357 MG |