PLAIN SOFT BAGELS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 5 out of 11 nutrient categories
PLAIN SOFT BAGELS: 4
vs
HONEY WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | PLAIN SOFT BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 235 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 53.2 g | 52.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SOFT BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SOFT BAGELS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 319 MG | 529 MG |