PLAIN SOFT BAGELS vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN SOFT BAGELS wins in 5 out of 11 nutrient categories
PLAIN SOFT BAGELS: 5
vs
CINNAMON RAISIN BAGELS: 4
(2 ties)
Overview
| Nutrient | PLAIN SOFT BAGELS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 304 cal | |
| Protein | 9.6 g | 8.9 g | |
| Carbs | 53.2 g | 62.0 g | |
| Fat | 1.6 g | 1.3 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SOFT BAGELS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SOFT BAGELS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 127 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 319 MG | 443 MG |