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PLAIN BAGELS, PLAIN

Breads & Buns Spring Sola LLC Branded
259 Calories
0g Protein
30.6g Carbs
16.5g Fat
21.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 16.5g 21%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 612mg 27%
Total Carbohydrate 30.6g 11%
Dietary Fiber 21.2g 76%
Total Sugars 1.2g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 5.9mg 33%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 30.6g 65%
Fat 16.5g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 5.9 MG 33%
Potassium, K 129 MG 3%
Sodium, Na 612 MG 27%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PLAIN SOFT & CHEWY BAGELS, PLAIN 304 7.6g 46.8g 8.9g WHOLE GRAIN BREAD 279 4.4g 55.9g 4.4g SPELT RIGHT, WHOLE GRAIN ARTISAN SPELT BREAD 250 7.1g 46.4g 0g DELI RYE STYLE 100% WHOLE GRAIN BREAD, DELI RYE STYLE 265 5.9g 47.1g 4.4g THREE BAKERS, RYE STYLE WHOLE GRAIN BREAD 206 2.9g 45.6g 3.7g BERLIN NATURAL BAKERY, OLD FASHIONED SOURDOUGH SPELT BREAD 229 8.3g 45.8g 2.1g

Nutrition Highlights

  • High in dietary fiber (21.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (27% DV).

About PLAIN BAGELS, PLAIN

PLAIN BAGELS, PLAIN is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 30.6g of carbohydrates, and 16.5g of fat. It also contributes 21.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, RESISTANT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, YEAST, PARTIALLY DEFATTED SOY FLOUR, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, SUNFLOWER KERNELS, WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, XANTHAN GUM, MALTODEXTRIN, ENZYMES, STEVIA LEAF EXTRACT, NATURAL FLAVOR.

Dietary Information

PLAIN BAGELS, PLAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLAIN BAGELS, PLAIN include Iron, Fe (33% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, PLAIN BAGELS, PLAIN gets 0% of its calories from protein, 47% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

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