PLAIN BAGELS vs PLAIN SOFT & CHEWY BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 6 out of 10 nutrient categories

PLAIN BAGELS: 6 vs PLAIN SOFT & CHEWY BAGELS: 3 (1 ties)

Overview

Nutrient	PLAIN BAGELS	PLAIN SOFT & CHEWY BAGELS	Winner
Calories	259 cal	304 cal
Protein	0 g	7.6 g
Carbs	30.6 g	46.8 g
Fat	16.5 g	8.9 g
Fiber	21.2 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	PLAIN BAGELS	PLAIN SOFT & CHEWY BAGELS
Calcium, Ca	106 MG	0 MG
Iron, Fe	5.9 MG	0.8 MG
Potassium, K	129 MG	139 MG
Sodium, Na	612 MG	519 MG

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