BERLIN NATURAL BAKERY, OLD FASHIONED SOURDOUGH SPELT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 396 MG | 17% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About BERLIN NATURAL BAKERY, OLD FASHIONED SOURDOUGH SPELT BREAD
BERLIN NATURAL BAKERY, OLD FASHIONED SOURDOUGH SPELT BREAD is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 45.8g of carbohydrates, and 2.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
FRESHLY STONE GROUND ANCIENT WHOLE GRAIN SPELT FLOUR, (WHEAT), FILTERED WATER, SEA SALT.
Dietary Information
BERLIN NATURAL BAKERY, OLD FASHIONED SOURDOUGH SPELT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 229 calories per 100 grams, BERLIN NATURAL BAKERY, OLD FASHIONED SOURDOUGH SPELT BREAD gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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