WHOLE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 4.0 MG | 22% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About WHOLE GRAIN BREAD
WHOLE GRAIN BREAD is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 55.9g of carbohydrates, and 4.4g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, WHOLE GRAIN BROWN RICE FLOUR, TAPIOCA STARCH, CORN STARCH, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN SORGHUM FLOUR, WHOLE GRAIN TEFF FLOUR, EGG WHITES, CORN DEXTRIN, CANE SUGAR, NON-GMO CANOLA OIL, POTATO FLOUR, HONEY, RICE BRAN EXTRACT, SUNFLOWER SEEDS, SESAME SEEDS, WHOLE GRAIN QUINOA, WHOLE GRAIN TEFF, GROUND FLAX SEED, FLAX SEEDS, WHOLE GRAIN MILLET, WHOLE GRAIN AMARANTH FLOUR, HEMP SEEDS, BAKING POWDER, YEAST, XANTHAN GUM, SALT, VINEGAR, ENZYMES (CALCIUM SULFATE & ENZYMES).
Dietary Information
WHOLE GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN BREAD include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, WHOLE GRAIN BREAD gets 6% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE GRAIN BREAD
See how WHOLE GRAIN BREAD compares to other foods in terms of nutrition:
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- WHOLE GRAIN BREAD vs ORIGINAL ENGLISH MUFFINS, ORIGINAL
- WHOLE GRAIN BREAD vs HONEY WHEAT ENRICHED BREAD, HONEY WHEAT
- WHOLE GRAIN BREAD vs 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
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