PLAIN BAGELS vs SPELT RIGHT
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 6
vs
SPELT RIGHT: 3
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 30.6 g | 46.4 g | |
| Fat | 16.5 g | 0 g | |
| Fiber | 21.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SPELT RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 2.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 612 MG | 411 MG |