PLAIN BAGELS, PLAIN
255
Calories
9.6g
Protein
53.2g
Carbs
1.6g
Fat
4.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
255
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
22%
Total Carbohydrate 53.2g
19%
Dietary Fiber 4.3g
15%
Total Sugars 6.4g
Protein 9.6g
19%
Vitamin D 0mcg
0%
Calcium 106mg
8%
Iron 2.9mg
16%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.6g
15%
Carbs
53.2g
83%
Fat
1.6g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.3 MG | 27% | |
| Folate, total | 85 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (27% DV).
- Good source of Folate, total (21% DV).
About PLAIN BAGELS, PLAIN
PLAIN BAGELS, PLAIN contains 255 calories per 100g serving. It provides 9.6g of protein, 53.2g of carbohydrates, and 1.6g of fat. It also contains 4.3g of dietary fiber.
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