PLAIN BAGELS vs WHEAT LIGHT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
PLAIN BAGELS: 6
vs
WHEAT LIGHT HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | WHEAT LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 174 cal | |
| Protein | 9.6 g | 10.9 g | |
| Carbs | 53.2 g | 43.5 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 4.3 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHEAT LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 50 UG | |
| Niacin | 4.3 MG | 2.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHEAT LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 198 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 500 MG | 413 MG |