PLAIN BAGELS vs WHEAT LIGHT BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 15 nutrient categories
PLAIN BAGELS: 6
vs
WHEAT LIGHT BREAD: 5
(4 ties)
Overview
| Nutrient | PLAIN BAGELS | WHEAT LIGHT BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 196 cal | |
| Protein | 9.6 g | 10.9 g | |
| Carbs | 53.2 g | 41.3 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 4.3 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHEAT LIGHT BREAD | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 38 UG | |
| Niacin | 4.3 MG | 2.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHEAT LIGHT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 104 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |