PLAIN BAGELS vs WHITE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHITE ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
PLAIN BAGELS: 4
vs
WHITE ENGLISH MUFFINS: 9
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 255 cal | 246 cal | |
| Protein | 9.6 g | 10.5 g | |
| Carbs | 53.2 g | 47.4 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 69 UG | |
| Niacin | 4.3 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 500 MG | 0 MG |