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PLAIN BAGELS

Breads & Buns VOSEN'S BREAD PARADISE Branded
275 Calories
10.8g Protein
53.3g Carbs
1.7g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 534mg 23%
Total Carbohydrate 53.3g 19%
Dietary Fiber 2.5g 9%
Total Sugars 0g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 16%
Carbs 53.3g 81%
Fat 1.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 3.6 MG 20%
Sodium, Na 534 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHOLE GRAIN MINI SUB BUNS 258 9.1g 42.4g 3.8g ITALIAN BREAD 250 6.3g 50g 3.1g REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS 183 8.3g 41.7g 2.5g ENRICHED SUPER SUB BUNS 262 7.5g 46.3g 3.1g ENRICHED WHITE BREAD 281 8.8g 52.6g 3.5g PRETZEL HAMBURGER BUNS 284 8.1g 51.4g 4.1g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).

About PLAIN BAGELS

PLAIN BAGELS is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 53.3g of carbohydrates, and 1.7g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, WHEAT GLUTEN, YEAST, SALT, MOLASSES, MALT, ABSORBIC ACID, SOY OIL, ENZYME, MONO- DIGLYCERIDES.

Dietary Information

PLAIN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PLAIN BAGELS include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 275 calories per 100 grams, PLAIN BAGELS gets 16% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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