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ENRICHED SUPER SUB BUNS

Breads & Buns Perfection Bakeries, Inc. Branded
262 Calories
7.5g Protein
46.3g Carbs
3.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 46.3g 17%
Dietary Fiber 1.2g 4%
Total Sugars 5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 3.8mg 21%
Potassium 8mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 13%
Carbs 46.3g 81%
Fat 3.1g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 29%
Niacin 3.8 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 3.8 MG 21%
Potassium, K 8 MG 0%
Sodium, Na 450 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED SLICED HAMBURGER BUNS 256 7.0g 51.2g 3.5g ENRICHED SLICED HOT DOG BUNS 256 7.0g 48.8g 3.5g ENRICHED WHITE BREAD, WHITE 267 8.9g 53.3g 3.3g 100% WHOLE GRAIN ORGANIC BREAD, 100% WHOLE GRAIN 292 12.5g 45.8g 6.3g ROUND TOP ENRICHED WHITE BREAD, WHITE 267 8.9g 53.3g 3.3g ENRICHED DINNER ROLLS 0 8.8g 54.4g 2.6g

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Riboflavin (29% DV).
  • Good source of Niacin (23% DV).

About ENRICHED SUPER SUB BUNS

ENRICHED SUPER SUB BUNS is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 46.3g of carbohydrates, and 3.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.

Dietary Information

Notable micronutrients in ENRICHED SUPER SUB BUNS include Riboflavin (29% DV) , Niacin (23% DV) , Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 262 calories per 100 grams, ENRICHED SUPER SUB BUNS gets 11% of its calories from protein, 71% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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